Conditions Treated
Regain Mobility and Find Relief with Our Frozen Shoulder Program
Are you dealing with the pain and stiffness of frozen shoulder? Frozen shoulder, or adhesive capsulitis, can make even the simplest movements a challenge. Our specialized Frozen Shoulder Program offers a comprehensive approach to help you reduce pain, restore movement, and regain control over your daily life.
What is Frozen Shoulder?
Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs when the shoulder capsule thickens and tightens, restricting movement. Although the exact cause is often unknown, frozen shoulder frequently affects those recovering from surgery or injury, people with certain health conditions (such as diabetes), and individuals between the ages of 40 and 60.
Understanding the Stages of Frozen Shoulder
Frozen shoulder generally progresses through three stages, each lasting several months to a year:
Freezing Stage: Pain and stiffness gradually increase, making shoulder movement difficult.
Frozen Stage: Pain may lessen, but the shoulder remains stiff, limiting motion severely.
Thawing Stage: Gradual improvement in movement and decreased stiffness as the shoulder “thaws.”
Signs and Symptoms of Frozen Shoulder
Recognizing the symptoms early can help you seek treatment sooner. Here are common signs of frozen shoulder:
Pain: A deep, aching pain, often worse at night and with movement.
Stiffness: Difficulty moving the shoulder, especially in certain directions.
Limited Range of Motion: Reduced ability to lift the arm or reach behind your back.
Muscle Weakness: Muscle stiffness and weakness due to restricted use.
If you’re experiencing these symptoms, our Frozen Shoulder Program may be able to provide the relief you need.
Our Approach to Treating Frozen Shoulder
Our Frozen Shoulder Program takes a holistic approach to manage pain, improve flexibility, and restore range of motion in the shoulder. By using a combination of non-invasive therapies, guided exercises, and personalized support, we target the underlying causes of stiffness and pain.
Why Choose Our Frozen Shoulder Program?
Customized Treatment Plans: We design a plan tailored specifically to your stage of frozen shoulder and personal needs.
Non-Surgical Approach: Our program focuses on gentle, effective therapies that avoid the need for surgery.
Gradual, Lasting Results: We aim for sustainable recovery, helping you regain mobility and prevent future issues.
Supportive Team: Our experienced staff guides you through each phase of recovery, ensuring you stay on track and feel supported.
Patient Success Stories – Real Relief, Real Results
"I got no pain. I am very happy. I am really, really pleased with how it turned out." – HT
"Daily work is a lot less pain" – KM
"Great results. I would recommend it to anybody." – TP
Frequently Asked Questions
Is frozen shoulder curable without surgery?
Yes, many cases of frozen shoulder can be effectively managed and improved without surgery. Our program is designed to restore movement and reduce pain through non-invasive methods.
How long does it take to see results?
While every case is unique, most patients begin to see improvement within a few weeks of starting the program, with significant progress over the course of the program.
Can I continue with my daily activities during the program?
Yes, our program includes gentle exercises and therapies that allow you to continue with your daily life while gradually improving shoulder function.
Don’t Let Frozen Shoulder Limit You – Start Your Recovery Today
If you’re ready to regain control over your shoulder movement, our Frozen Shoulder Program can help. Contact us to schedule a consultation and find out how our specialized program can provide the relief you’re looking for.
If Frozen Shoulder is affecting your daily life, our Shoulder Program may provide the relief you need. For more information, please visit our Shoulder Program page or contact us at (320) 585-7246.
Understanding Knee Pain: Causes, Treatment Options, and Paths to Relief
Knee pain is one of the most common complaints among adults and can affect daily activities, mobility, and overall quality of life. Whether due to injury, wear and tear, or an underlying condition, knee pain can be persistent and challenging to manage. Understanding the root causes and treatment options is the first step toward finding relief.
What Causes Knee Pain?
Knee pain can result from various factors, including:
Injuries: Ligament injuries, meniscus tears, fractures, and dislocations are frequent causes, often resulting from sports or accidents.
Arthritis: Osteoarthritis, rheumatoid arthritis, and other forms of arthritis commonly cause knee pain, especially in older adults.
Tendonitis and Bursitis: Overuse and repetitive motion can lead to inflammation of the tendons or bursae, causing pain and swelling.
Patellar Tracking Disorder: When the kneecap shifts out of place, it can cause discomfort and limit movement.
Lifestyle Factors: Obesity, lack of exercise, and poor muscle strength can put extra stress on the knees, leading to pain over time.
Symptoms to Watch For
Knee pain symptoms can vary widely depending on the cause. Here are some signs to monitor:
Swelling and Stiffness: Often worsens after activity or prolonged periods of sitting.
Redness and Warmth: Indicates inflammation or infection in the joint.
Weakness and Instability: The knee may feel like it’s giving way under weight.
Popping or Crunching Noises: May indicate cartilage damage or arthritis.
Inability to Fully Straighten the Knee: Can be a sign of structural issues within the joint.
If you’re experiencing these symptoms, consulting a professional for an evaluation is essential.
Common Treatment Options for Knee Pain
Depending on the severity and underlying cause of the pain, common treatment options can provide relief:
Physical Therapy: Targeted exercises to strengthen the muscles around the knee and improve flexibility.
Medication: Over-the-counter or prescription medications may reduce inflammation and alleviate pain.
Injections: Corticosteroid or hyaluronic acid injections may provide temporary relief.
Lifestyle Changes: Weight management, regular exercise, and a healthy diet can alleviate pressure on the knee.
Surgery: In severe cases, procedures like arthroscopy, partial or total knee replacement, or ligament reconstruction might be necessary.
Explore Our Knee Restoration Program
Our Knee Restoration Program (link) is designed to provide long-term solutions for knee pain by addressing both symptoms and underlying causes without the use of drugs, injections or surgery. We combine advanced therapies, personalized treatments, and expert guidance to help you regain strength, reduce pain, and get back to the activities you love.
Is Our Knee Restoration Program Right for You?
Our program is ideal for those experiencing chronic knee pain due to injury, arthritis, or overuse. By addressing the root cause of your discomfort, we aim to help you achieve sustained relief and prevent further issues.
Are you Bone-on-Bone?
No problem! We often work with patients who have been told they are “bone on bone” and are experiencing significant joint degeneration. Our Knee Restoration Program includes therapies specifically designed to improve joint function, reduce inflammation, and alleviate pain, even in some of the most advanced cases. While each case is unique, many of our patients with advanced knee conditions have found relief and improved mobility through our non-invasive approach.
Don’t Let Knee Pain Control Your Life
Take the first step towards relief and schedule a consultation to learn more about our comprehensive Knee Restoration Program (link). Let us help you find a personalized path to improved mobility and reduced pain.
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition typically causes stabbing pain near the heel, especially with the first steps in the morning or after periods of rest.
There are several factors that can contribute to the development of plantar fasciitis, including:
Overuse: Repetitive activities such as running, walking long distances, or standing for prolonged periods can strain the plantar fascia.
Foot mechanics: Flat feet, high arches, or abnormal walking patterns can put extra stress on the plantar fascia.
Obesity: Excess body weight increases the pressure on the plantar fascia and can contribute to its inflammation.
Improper footwear: Wearing shoes with inadequate support or poor cushioning can exacerbate plantar fasciitis.
Signs and Symptoms
Pain: The most common symptom is a stabbing pain near the heel, particularly when taking the first steps in the morning or after prolonged periods of rest. The pain may also worsen after long periods of standing or physical activity.
Tenderness: The bottom of the foot, especially near the heel, may feel tender to the touch.
Stiffness: The foot may feel stiff and tight, especially after periods of inactivity.
Heel Pain: Pain may be localized to the underside of the heel or extend along the arch of the foot.
Discomfort with Movement: Pain may increase with activities that put stress on the plantar fascia, such as walking, running, or climbing stairs.
Pain Relief with Rest: Symptoms may temporarily improve with rest or when the foot is elevated.
Morning Pain: Pain is often most severe in the morning when taking the first steps out of bed. This is due to the tightening of the plantar fascia overnight.
Worsening Pain Over Time: If left untreated, plantar fasciitis symptoms may worsen over time, potentially leading to chronic foot discomfort and difficulty performing daily activities.
Suffering from any of these symptoms?
Accelerated Chiropractic & Natural Healing Center can help!
The Accelerated Chiropractic difference
The methods at Accelerated Chiropractic & Natural Healing Center are non-invasive – meaning we don’t use injections, drugs, or surgeries. We use a variety of different therapies on a consistent basis that provide relief and help stimulate the body’s natural healing response. Like Dr. Randy Hamling says, not any single one of our therapies is special, it’s the combination of them that make our niche programs the best for each unique individual.
Our Plantar Fasciitis Program may provide the relief you need. For more information, please visit our Plantar Fasciitis page or contact us at (320) 585-7246.
We Treat Neuropathy!
At Accelerated Chiropractic & Natural Healing Center, we use non-invasive methods to reverse the process of neuropathy. We treat patients with different levels of severity and various symptoms in order to improve your quality of life.
What Is Peripheral Neuropathy?
The National Institutes of Health states that Peripheral neuropathy refers to the many conditions that involve damage to the peripheral nervous system, which is a vast communications network that sends signals between the central nervous system (the brain and spinal cord) and all other parts of the body.
Peripheral nerves send many types of sensory information to the central nervous system, such as the message that your feet are cold.
More than 20 million people in the U.S. are estimated to have some form of peripheral neuropathy, but this figure may be significantly higher as not all people with symptoms of neuropathy are evaluated for the disease and most tests currently do not look for all forms of neuropathy.
Signs & Symptoms:
Main Symptoms can include:
Numbness and Tingling in the feet or hands Burning
Stabbing or Shooting pain in affected areas
Loss of Balance and Coordination
Muscle Weakness
Sharp, Aching, or Throbbing Pain Tiredness
Feelings of Pins & Needles
Cold Hands/Feet
Hot sensations
Cramping
Dead Feeling
Electric Shocks
Heavy Feeling
Toe Fungus
Discoloration of Skin
Dry/Flaky Skins
Blisters/Sores
Petechiae/Red Spots
No Hair Growth
Back Pain
If neuropathy is affecting your daily life, our Neuropathy Treatment Program may provide the relief you need. For more information, please visit our Neuropathy Program page or contact us at (320) 585-7246.
Neck pain is a relatively common ailment, which most of us will experience at least once in our lifetime. In most cases, neck pain will improve and disappear on its own, but if you frequently suffer from this problem, or find that conventional ways of relieving your pain are not working, you may want to consider chiropractic care.
About neck pain
The neck is a very important part of our body, containing the very top of the spine, called the cervical spine as well as many blood vessels and nerves that supply structures including our esophagus, larynx, trachea and thyroid gland. The neck is also home to major blood vessels including the carotid arteries and jugular veins.
When there is tension in the neck, it can have a significant impact on the flow of blood between the head and body, as well as cause compression of the nerves and potentially the spinal cord. When this happens, it can have an effect on other areas of the body, including the upper and lower limbs.
What causes neck pain?
In many instances, the exact cause of neck pain may never be known, but some of the most common causes believed to be behind the majority of cases include:
Sleeping in an awkward position
Bad posture
Trapped nerve
An injury, such as from a vehicle collision or fall
The pain you experience may also differ. It may be a constant dull ache or a sharp pain that occurs when you place your head a certain way or perform a specific movement, such as turning your head from side to side.
In many cases, neck pain may be accompanied by other symptoms, including swelling or inflammation in the neck, pain that radiates into the shoulders or upper arms, or headaches.
A headache is a very generalized term given to pain that is felt in the head or sometimes the neck. There are many different types of pain associated with headaches ranging from acute localized discomfort to a more generalized ache. Some headaches may appear suddenly and only last for a short period of time while others may build gradually and last for several hours.
Types of headaches
While experts have identified more than 150 different types of headaches, some are more common than others. These include:
Tension headaches
By far the most common type of headache is a tension headache, which is usually attributed to stress. They tend to come and go and cause mild to moderate pain with no other symptoms.
Migraines
Migraines are often considered to be more painful than a tension headache. They last longer ranging anywhere from a few hours to a few days and are usually accompanied by other symptoms such as sensitivity to light, smells, or sound, nausea and vomiting, blurred vision, and loss of appetite. Some people suffer from recurrent migraines and may experience multiple episodes in a short period of time.
Cluster headaches
Cluster headaches tend to occur in groups and even though no one is sure why are more common in men than women. The pain associated with a cluster headache tends to be a burning or piercing sensation that is localized behind or around one eye. It can also be so severe that the patient can’t function properly until the pain eases.
Sinus headaches
Sinus headaches tend to occur when one has a cold or sinus infection. With a sinus headache, the pain is felt in your cheekbones, forehead, or bridge of your nose where the sinuses are located since it is caused by the swelling of your sinuses. The pain usually decreases after taking anti-inflammatory pain medication.
There is a range of things that you can do to help with one-off headaches, such as taking pain medications, drinking plenty of water, and trying to relax somewhere calm and quiet. However, if you suffer from recurrent headaches, you may want to consider seeking chiropractic care, which has been shown to be very successful in providing relief and even helping prevent this type of pain.
Sciatica is a condition that affects many people today. It typically manifests as pain in the lower back or buttocks that radiates down to the legs or feet. This pain can be felt in one or both legs and is often difficult to describe. Patients have also found that the pain can change in frequency or intensity ranging from mild to severe and can be debilitating at times. Patients have reported various sensations related to sciatica pain including pins and needles while at other times it may be described as dull, or even like electric shocks.
The discomfort that sciatica patients experience often causes them to be willing to try anything to alleviate the condition. Understanding a few things about sciatica may help you decide what is best for you.
What Causes Sciatica?
Sciatica is understood as a compression of the sciatic nerve. This compression can occur as the sciatic nerve leaves the spinal column and travels down to the legs and there are many possible causes of sciatica that vary in their severity.
Subluxations – subluxations occur when the vertebrae in the spine are misaligned. These misalignments can cause restrictions or pressure on different nerves. Subluxations on the sciatic nerve are a common occurrence for many patients.
Herniated or bulging discs – The padding or discs between the vertebrae can be damaged or deformed which can create issues with the sciatic nerve resulting in sciatica.
Pregnancy – The drastic changes that occur to a woman’s body during pregnancy can create issues along the pelvis and spinal column. Some of these issues may cause a problem with the sciatic nerve.
Tumors – A potentially severe issue occurs when a tumor grows in or along the spinal column. One of the first signs of tumor growth in your spine may be a change in sensation that is caused by the tumor placing pressure against your nerves. Your chiropractor can help diagnose the cause of your discomfort and ensure that you get the appropriate treatment.
Piriformis syndrome – The sciatic nerve travels underneath the piriformis muscle which can be damaged in slips or falls. If the muscle experiences a strain or tightness, it may affect the ability of the sciatic nerve to function. Cramping or twitching of this muscle can also trigger pain associated with sciatica.
Diagnosing Sciatica
As you have just read, sciatica can be caused by a wide range of issues. Several concerns may extend beyond your discomfort when considering an appropriate diagnosis. Any time that your nerves are affected, there is a range of potential causes that should be thoroughly investigated in order to receive a proper diagnosis.
If your issue isn't properly diagnosed, the subsequent treatment may be ineffective. This could lead to continued pain and frustration on your part. Be sure to work with a licensed chiropractor to receive the best care possible.
Using Chiropractic Care to Treat Sciatica
If you have worked through a diagnosis with your chiropractor and decided that chiropractic care is the best option for you, then you can begin your treatment plan immediately. You should make sure to ask any questions
you may have about your plan and then adjust as needed. Your chiropractor will likely use several different options in the treatment of your sciatica.
Ice or Cold Therapy – These methods use temperature cooling to reduce any inflammation that may be contributing to your sciatica.
Ultrasound – Ultrasound produces radio waves that result in a gentle massaging sensation. This helps to stimulate the muscles and nerves in order to reduce your sciatica pain.
Electrotherapy – This therapy uses gentle electric pulses to stimulate and heal the muscles around the joints.
Spinal Manipulation – Your chiropractor may also help to align the vertebrae in your spine to relieve pinching or pressure on the sciatic nerve. You may experience some cracking in the spine as the chiropractor releases gases from the spinal column and reduces overall pressure.
Overview
If you are experiencing sciatica pain, your first step should be to meet with a licensed chiropractor to receive the proper diagnosis and personalized treatment plan. You should leave with a better understanding of what type of results you should expect and how long your treatment will last. Chiropractic care for your sciatica offers some of the safest and simplest treatments possible to produce the most significant positive outcomes for you and your health.
Intervertebral discs are found all throughout the spinal column except for the C1 and C2 vertebrae (the Axis and Atlas). These discs act to cushion the vertebrae from each other as well as the impacts that are felt throughout the spinal column. While many people will describe painful back issues as a “slipped disc,” this isn’t really the case as the intervertebral discs don’t actually slide out of place. What many people experience is called a bulge. This bulging disc is also called a herniated disc.
Causes of a Herniated Disc
Herniated discs may occur for a variety of reasons. A damaged disc may be the result of poor posture or due to the patient being overweight which places additional stress on the spinal column. Discs may also become herniated due to a sports or other traumatic injury.
Some patients have even suggested that a relatively minor activity, such as a sneeze, has caused a herniated disc. This is usually the end result of a long-term weakening of the disc that has been unnoticed until a small movement finally makes the injury apparent.
Signs of a Herniated Disc
The signs and symptoms of a herniated disc can vary widely. This is because damaged discs manifest in different ways at various points in the spinal column. For instance, discs that are damaged in the lower back may cause intense pain in the legs, lower back, or buttocks. But if the herniated disc is in the neck, pain is more likely to present in the shoulders or arms. The pain experienced from a herniated disc can also be felt as a sharp, shooting pain when you sneeze, cough, or move in a specific position.
Many people who have experienced a herniated disc also describe numbness or tingling in their extremities. This numbness and tingling may be felt in the same area as the pain which is related to the location of the herniated disc.
The longer that an individual goes with a herniated disc, the more likely they are to also experience weakness due to the inability of nerves to properly communicate with the affected body parts. The lack of a signal leads to muscle atrophy and a weakening of the muscles.
Treatment Options
If you are experiencing shooting pain in the arms, shoulders, legs, or buttocks that is accompanied by numbness or tingling, you should consider seeking medical treatment. Many people often consult with their chiropractor first who can offer a treatment plan that is specifically designed for them.
Your chiropractor may recommend including adjustments or manual manipulation in conjunction with therapeutic exercises to help relieve your pain and correct the problem.
Chiropractic adjustments are designed to help your herniated disc in a variety of ways. Typically, manual manipulations are designed to ensure that your spine is in the correct position. Proper spine alignment can help with the effects of a herniated disc by moving the disc away from the nerve or by reducing the pressure that is causing the disc deformity.
Nerves that are impinged against the spine or that are subjected to increased pressure can be the cause of your pain or numbness. Proper spine alignment can help the disc resume the appropriate shape and allow it to heal. Manual adjustments have also been shown to increase the disc height which offers additional cushioning for your joints.
Overview
A herniated disc can be an excruciatingly painful experience. Individuals who experience a herniated disc are often desperate to find immediate solutions to their pain. Utilizing chiropractic care is a non-invasive technique that doesn’t require the lengthy recovery times that are needed by surgeries. Additionally, chiropractic care may help to reduce or eliminate a patient’s need for potentially addictive medications. If you are experiencing pain and suspect that you may have a herniated disc, you should schedule an appointment with your chiropractor today so that they can help you return to a pain-free life.
Many people live with consistent and regular foot pain. While others may have pain that occurs only when they are engaged in certain activities. While orthotics may not be the right answer for everyone to help with this pain, it’s a good idea to consult with a professional to decide if orthotics are a good option for you.
For many, it is tempting to try to self-diagnose and purchase shoe inserts without consulting with a medical professional first, but the results are often minimal or ineffective. However, this doesn’t mean that you should be unprepared for your visit which is why we’ve compiled some helpful information to get you up to speed on the world of orthotics.
Inserts
Shoe inserts are available over the counter in many pharmacies and shoe stores and provide an additional cushion when they are placed inside of a shoe. Shoe inserts are constructed from a variety of materials including gel, plastic, or foam. These inserts offer additional support for arches, heels, toes, or the entire foot, but if the inserts are not made specifically for your foot or foot pain, they will not actually help correct any problems that are causing your specific pain.
Orthotics
Many consumers feel that orthotics and inserts are synonymous. However, there are several distinct differences between the two. Orthotics are prescription medical devices that are specifically designed and tailored to meet your personal needs and can help with your foot position when you stand, walk or run. Orthotics are also prescribed to help with other medical conditions such as arthritis, diabetes, plantar fasciitis or bursitis and can be prescribed to eliminate the need for surgery to correct flat feet.
Determining Your Need
Now that you’ve determined that an appointment is necessary, there are a variety of tests and images that your medical professional will gather before deciding the best options for you. Initially, many orthotic appointments include 3-D imaging of the foot to see if they can identify any problems or differences between your feet.
Next, you will be given a thorough examination. The examination will include watching you walk to check your stance, foot-strike, hip movement, and ankle movement and how that may relate to the root cause. You will also be given a physical exam to assess your ability to move and stretch your foot in different directions and angles.
If it is decided that you need orthotics to help correct an issue, a mold will be made of your feet in order to accurately create an orthotic that will work for you. There are several different materials that are used to develop orthotics, and each has specific benefits and drawbacks which your medical professional will discuss with you.
Types of Orthotics
There are two basic types of orthotics: rigid and soft. During your appointment, you should make sure to understand which type of orthotic you are receiving and why it is the best option for your condition.
Rigid Orthotics – Rigid or functional orthotics are typically made from durable plastic or carbon fiber. These orthotics are best paired with a dress or walking shoes and are specifically designed to ease pain in the foot, legs, thighs, and back that may be caused by issues with how your foot is working.
Soft Orthotics – Soft or accommodative orthotics are made from various soft, pliable materials. This form of custom orthotic is designed to ease pain and pressure on certain parts of the foot. They are often very thick and may need to be worn with a custom orthotic shoe so that they will fit without causing additional discomfort.
Overview
Now that you understand some of the details about orthotics, it’s a good time to speak to a professional about any concerns that you may have. They will be able to discuss the causes of your foot pain as well as your treatment options. It’s never too soon to get rid of the discomfort that you’re having, so schedule an appointment today!
With more vehicles on the road than ever before, automobile accidents have unfortunately become a common occurrence. Even the most confident and experienced driver can make mistakes that sometimes have catastrophic results. Estimates suggest that there are around 2.35 million auto injuries in the United States every year – more than 6,000 every single day – and while some injuries may be minor, others can have debilitating and sometimes permanent consequences.
Neck and back damage is among the most common type of injury sustained during automobile accidents. This is because the force of the impact overextends and strains the ligaments and muscles in the back, causing injuries including:
Compression fractures
These occur when the upper part of the body is thrown forward while the lower body is restrained by a seat belt. When this happens, the vertebrae can be pulled apart, causing them to fracture. In severe cases, the spinal cord may also become damaged by fractured pieces of bone.
Disc herniation
The intervertebral discs are sponge-like circular pads that sit in-between the vertebrae. They have several functions, including enabling the spine to absorb impacts without becoming damaged. However, if the outer layer of a disc becomes damaged, the soft, inner gel can seep out and irritate the surrounding nerves.
Spondylolisthesis
This condition occurs when a vertebra moves out of place due to force or a fracture in the bone. The displaced bone may then press on the surrounding nerves, causing pain and other neurological symptoms.
Whiplash
Whiplash is most common in rear-end collisions as the impact of the secondary car forces your head to ‘whip’ backward and forwards in quick succession and as a result, the muscles in the neck are overextended.
MAP
© 2024 Accelerated Chiropractic & Natural Healing Center, LLC. All Rights Reserved. Accessibility Statement - Privacy Policy - Sitemap
Powered by: 