Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition typically causes stabbing pain near the heel, especially with the first steps in the morning or after periods of rest.

There are several factors that can contribute to the development of plantar fasciitis, including:

Overuse: Repetitive activities such as running, walking long distances, or standing for prolonged periods can strain the plantar fascia.
Foot mechanics: Flat feet, high arches, or abnormal walking patterns can put extra stress on the plantar fascia.
Obesity: Excess body weight increases the pressure on the plantar fascia and can contribute to its inflammation.
Improper footwear: Wearing shoes with inadequate support or poor cushioning can exacerbate plantar fasciitis.

Signs and Symptoms

Pain: The most common symptom is a stabbing pain near the heel, particularly when taking the first steps in the morning or after prolonged periods of rest. The pain may also worsen after long periods of standing or physical activity.
Tenderness: The bottom of the foot, especially near the heel, may feel tender to the touch.
Stiffness: The foot may feel stiff and tight, especially after periods of inactivity.
Heel Pain: Pain may be localized to the underside of the heel or extend along the arch of the foot.
Discomfort with Movement: Pain may increase with activities that put stress on the plantar fascia, such as walking, running, or climbing stairs.
Pain Relief with Rest: Symptoms may temporarily improve with rest or when the foot is elevated.
Morning Pain: Pain is often most severe in the morning when taking the first steps out of bed. This is due to the tightening of the plantar fascia overnight.
Worsening Pain Over Time: If left untreated, plantar fasciitis symptoms may worsen over time, potentially leading to chronic foot discomfort and difficulty performing daily activities.

Suffering from any of these symptoms?

Accelerated Chiropractic & Natural Healing Center can help!

The Accelerated Chiropractic difference

The methods at Accelerated Chiropractic & Natural Healing Center are non-invasive – meaning we don’t use injections, drugs, or surgeries. We use a variety of different therapies on a consistent basis that provide relief and help stimulate the body’s natural healing response. Like Dr. Randy Hamling says, not any single one of our therapies is special, it’s the combination of them that make our niche programs the best for each unique individual.